Alimentary

The Nutritional Benefits of Hemp : A Powerful Addition to Your Diet

As previously mentioned, the nutritional qualities of hemp are a real asset to our bodies. Hemp seeds are an incredible source of omega-3 and omega-6, and they are also extremely rich in vitamins A, B1, B2, B6, C, D, and E. Hemp oil, made from cold-pressed hemp seeds, is known for the same nutritional benefits and is also used on the skin to restore radiance, strength, and elasticity.

At CannaHouse, we offer a range of hemp-based food products that combine health and pleasure. While hemp oil and seeds (whole or hulled) have been used for a long time, they remain exceptional foods, especially for those with diets low in fish and meat. The amount of proteins and micronutrients present in hemp surpasses many other well-known foods. Furthermore, hemp products are easy to incorporate into your existing dietary habits, enhancing your nutrition without disrupting your routines.

How to Integrate Hemp into Your Daily Diet?

• Hulled Hemp Seeds: Sprinkle them on salads, yogurt, or smoothies to boost their nutritional value while enjoying their delicious peanut-like flavor.
• Hemp Oil: Use it to season cold dishes, whether sweet or savory. Its unique taste, with a hint of hazelnut, is perfect for enhancing vegetables, rice, pasta, homemade sauces, or even muesli. For the more adventurous, take the advice of renowned chef Jamie Oliver and try it on vanilla ice cream!

Health Benefits of Hemp

Numerous studies have shown that hemp oil and hemp seeds can boost the functioning of the cardiovascular, cerebral, and dermatological systems. In addition to being excellent for internal health, hemp oil is also a fantastic ally for skin and hair, restoring radiance and vitality.