What is hemp oil and what is it used for?

Long overshadowed by other vegetable oilshemp oil is back in the spotlight as an essential natural ally. Derived from the seeds of the hemp plant, hemp oil is rich in nutrients, beneficial for health, beauty and mental balance, and has a gentle ecological footprint. Whether you're a fan of healthy eating, natural skincare or looking for a soothing remedy, this green oil deserves a special place in your daily routine.

Hemp oil: a plant treasure with multiple benefits

Extracted by cold pressing from the seeds of hemp - a plant that has been cultivated for millennia and is native to Central Asia -hemp oil is seductive for its nutritional richness and versatility. Used in both cosmetics and cooking, it stands out for its exceptional composition:

• 55% linoleic acid (omega-6)

• 20% alpha-linolenic acid (omega-3)

• 13% oleic acid (omega-9)

• 10% saturated fatty acids

Added to this are vitamins (E, B1, B2), minerals, phytosterols and antioxidants, making it a valuable oil for cardiovascular health, skin and general well-being.

What distinguishes hemp oil from other vegetable oils

Where many vegetable oils have an excess of omega-6 - often associated with inflammation and chronic disease - hemp oil stands out for its ideal 3:1 ratio of omega-6 to omega-3, perfectly adapted to the nutritional needs of the human body. This natural lipid balance makes it a valuable ally in a healthy, anti-inflammatory diet.

But that's not all: hemp oil also contains gamma-linolenic acid (GLA), a rare omega-6 recognized for its anti-inflammatory, anti-allergic and anti-aging effects.

Its sensory identity is just as unique: its intense green color, due to the presence of chlorophyll, and its subtle taste of hazelnut andfresh grass give it a pleasant, natural flavor, ideal for enriching raw dishes or seasonings.

The health benefits of hemp oil: a concentrate of nature

Nutrition and cardiovascular health 💓

A veritable nutritional nugget, hemp oil is packed with unsaturated fatty acids, vitamins, minerals and essential antioxidants. It helps balance cholesterol levels, regulate blood pressure and reduce inflammation. Its high omega-3 content protects both heart and brain. In cooking, it can be used raw to preserve its virtues, as a seasoning or as a dietary supplement - a healthy alternative to conventional oils.

Skin and hair beauty ✨

In cosmetics, hemp oil is a precious ally for moisturizing, nourishing and revitalizing. Thanks to its content of essential fatty acids, vitamin E and phytosterols, it helps combat skin aging, acne, eczema and psoriasis. It is suitable for all skin types, even the most sensitive, and can be used pure or incorporated into skin care products such as creams, balms, shampoos or soaps.

Anti-inflammatory and pain relief 🔥

Hemp oil containsgamma-linolenic acid (GLA), a rare omega-6 with recognized anti-inflammatory properties. It can relieve joint or muscle pain by acting on pain receptors. Used internally or in massage, it offers natural comfort, especially when combined with essential oils.

Mental well-being and emotional balance 🧘

Thanks to its omega-3 content, hemp oil helps produce neurotransmitters such as serotonin, dopamine and noradrenaline, which play a key role in regulatingmood, stress,anxiety and depression. It also promotes relaxation, improves sleep quality and supports concentration - a real boost to inner balance.

Everyday uses of hemp oil: from cooking to beauty and well-being

In the kitchen: a healthy and tasty touch 🥗

Hemp oil is a real culinary asset. With its subtle taste of hazelnut and fresh grass, it enhances salads, raw vegetables, steamed vegetables and pasta dishes. Used cold as a vinaigrette or drizzled after cooking, it preserves its precious nutrients. Be careful, however, not to exceed 180°C during cooking, to preserve its essential fatty acids and antioxidants.

Cosmetics: a multifunctional natural skincare product 🧴

Applied directly to the skin, morning or evening, hemp oil moisturizes, protects and promotes skin regeneration. It is suitable for all skin types, even the most sensitive. As a gentle make-up remover, it eliminates impurities without aggressing the epidermis. It's also perfect as a base for homemade cosmetics: lip balms, soaps, shampoos, shower gels... a real Swiss beauty knife!

Wellness: a soothing natural remedy 💆

Used for massage, alone or mixed with essential oils, hemp oil relaxes muscles and relieves joint or muscle pain. It also soothes skin inflammations such as eczema, insect bites and rashes. The CBD-enriched version has an in-depth effect on stress,anxiety and sleep disorders, for a gentle mind-body balance.

In conclusion: hemp oil, a natural daily ally

Hemp oil is distinguished by its nutritional richness and versatile properties. Packed with essential fatty acids, vitamins, minerals and antioxidants, it offers anti-inflammatory, moisturizing, regenerating and protective benefits. Whether on the plate or in the bathroom, it's an easy addition to any healthy, natural routine.

In addition to its health and beauty benefits, its environmentally-friendly cultivation makes it an ethical and sustainable choice. This plant concentrate fully deserves its place in our daily lives - for body, mind and planet.